10-Minute High-Protein Salad - Recipe

On

24/03/2025

Reading time:

5 min

Summary:

We transformed the classic flavors of Buffalo wings into a delicious plant-based chickpea salad. Crisp celery adds texture, while blue cheese brings a cooling contrast to the spicy sauce. Enjoy it over leafy greens or as a tasty sandwich filling.

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Lovely Recipes

Buffalo Chickpea Salad

This Buffalo Chickpea Salad is a quick, easy, and healthy twist on a classic favorite. Packed with protein-rich chickpeas, crisp celery, and tangy blue cheese, it comes together in just minutes. With a perfect balance of spicy and creamy flavors, it’s a nutritious and delicious option for a salad topping or sandwich filling. Enjoy a satisfying meal without the hassle!

Ingredients

  • 2 tablespoons ranch salad dressing

  • 1 tablespoon hot sauce, such as Frank’s RedHot

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • ½ cup diced celery

  • ¼ cup sliced scallions

  • ¼ cup crumbled blue cheese


Directions

  1. In a medium bowl, combine ranch dressing with hot sauce. Add chickpeas, celery, scallions, and blue cheese, then toss until evenly coated.