10-Minute High-Protein Salad - Recipe
On
24/03/2025Reading time:
5 min
Summary:
We transformed the classic flavors of Buffalo wings into a delicious plant-based chickpea salad. Crisp celery adds texture, while blue cheese brings a cooling contrast to the spicy sauce. Enjoy it over leafy greens or as a tasty sandwich filling.

Buffalo Chickpea Salad
This Buffalo Chickpea Salad is a quick, easy, and healthy twist on a classic favorite. Packed with protein-rich chickpeas, crisp celery, and tangy blue cheese, it comes together in just minutes. With a perfect balance of spicy and creamy flavors, it’s a nutritious and delicious option for a salad topping or sandwich filling. Enjoy a satisfying meal without the hassle!
Ingredients
2 tablespoons ranch salad dressing
1 tablespoon hot sauce, such as Frank’s RedHot
1 (15 ounce) can no-salt-added chickpeas, rinsed
½ cup diced celery
¼ cup sliced scallions
¼ cup crumbled blue cheese
Directions
In a medium bowl, combine ranch dressing with hot sauce. Add chickpeas, celery, scallions, and blue cheese, then toss until evenly coated.