Creamy Pumpkin Soup
This is my go-to curried pumpkin soup recipe, and I've been making it for over 10 years. It's packed with flavor thanks to red Thai curry paste, coconut milk, and red lentils. Plus, it's easy to freeze and reheat, so you can always have a delicious and nutritious meal on hand.
Ingredients
1 medium yellow onion
3 cloves garlic
1 (1-inch) piece ginger
3 tablespoons olive oil
1 (15-ounce) can pumpkin puree (not pie filling)
3 tablespoons red Thai curry paste, such as Thai Kitchen or Mekhala
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 cup dried red lentils
6 cups low-sodium vegetable broth
1 (about 13-ounce) can unsweetened coconut milk
1 medium lime
Serving options: fresh cilantro leaves, toasted pepitas
Instructions
Finely dice 1 medium onion (about 1 1/2 cups). Finely grate 2 garlic cloves on a Microplane. Peel and finely grate 1 (1-inch) piece fresh ginger on a Microplane (about 2 teaspoons).
Heat 3 tablespoons olive oil in a Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the garlic and ginger and cook until fragrant, about 30 seconds. Add 1 (15-ounce) can pumpkin puree, 3 tablespoons red Thai curry paste, 2 teaspoons kosher salt, and 1/2 teaspoon black pepper, and stir to combine. Cook, stirring occasionally, until the mixture is slightly thickened and sticks to the bottom of the pot, 4 to 5 minutes.
Add 1 cup dried red lentils, 6 cups low-sodium vegetable broth, and 1 (about 13-ounce) can unsweetened coconut milk, and stir to combine. Bring to a boil over medium-high heat. Reduce the heat to maintain a simmer and cook, stirring occasionally, until the lentils are soft and the flavors meld, 30 minutes.
If desired, for a creamier soup, you can use an immersion blender or transfer to a blender to puree to your desired consistency. Juice 1 medium lime into the soup and stir comb
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